Month: July 2017

Trouble Sleeping? Blame Your Devices

If you’re having a difficult time getting enough sleep, this thread is for you.  Hopefully, we’ll solve this problem so you can rest. While there are many causes for sleeplessness, one of the most common is the result of our modern lifestyles and it’s very easily fixed.  It’s caused by our devices: cellphones, tablets, computer monitors.  All of these devices emit blue wavelength light.  That’s key. There’s nothing harmful about this.  It’s actually helpful to us, because a wide range of wavelengths stimulate our circadian systems.  Without getting too technical, our eyes can interpret the frequency of the light...

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